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Take      For Me

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A self-care revolution

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  • Feb 7, 2021
  • 2 min

App & Down: 5 Apps to Help You Meditate

  • Feb 7, 2021
  • 2 min

5 Steps to Detox Your Mind

  • Feb 7, 2021
  • 2 min

Eating Mindfully - Where Body & Soul Connect

  • Feb 7, 2021
  • 2 min

A 7-Minute Mindfulness Practice to Shift Out of “Doing” Mode

  • Feb 7, 2021
  • 2 min

How Shopping Mindfully Has Changed My Life

  • Feb 7, 2021
  • 2 min

My Top 10 Mindfulness Book List

  • Feb 7, 2021
  • 2 min

The Happiness Myths That Make Us Miserable

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Take 3 For Me

A self-care revolution

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Take 3 For Me

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Dr. Catherine  Murphy 

& Bre Grzych

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